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Tag: siddiqu the personal trainer

Are You Really Drinking Coffee?

Siddiqu "The Personal Trainer"

In some studies coffee has been shown to aid in weight loss and assist with speeding up ones metabolism. The problem with this is that many people say they drink a cup of coffee a day or two cups, but what they are digesting is much more than coffee. Many people are drinking what I call a “Liquid Cake”…

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Fruits & Vegetables Two Days

Siddiqu "The Personal Trainer"

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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