Search

Are You Really Drinking Coffee?

In some studies coffee has been shown to aid in weight loss and assist with speeding up ones metabolism. The problem with this is that many people say they drink a cup of coffee a day or two cups, but what they are digesting is much more than coffee. Many people are drinking what I call a “Liquid Cake”…

Click Me

Three things you need to advance your career

3. GET A MENTOR – a combination of skill and attitude will take you so far, but it is your mentor that will help you avoid pitfalls. Mentors are usually a bit further along in their career than yourself and in many cases took a similar path as you. Their purpose is to help you through situations you can…

Click Me

No Regrets The Movie

This film is a romantic comedy about a stewardess (Calhoun), who after 12 years of dating (Joseph) as college sweethearts (along with several marriage proposals in between), meets a business man going through a divorce (White) on one of her job layovers. As expected, sparks fire and unexpectedly a traumatic past is revealed, and the couples lives are changed…

Click Me

Gospel Saxophonist Todd Ledbetter Nets First Stellar Award Nomination

(Washington, D.C.) – A great year so far for Gospel Saxophonist Todd Ledbetter.  Known as the “Jazz Psalmist,” the gifted instrumentalist received his first award a few months ago when he walked away with a Gospel Blue M.I.C. Achievement Award for Instrumental Artist of the Year at the Independent Gospel Artists Alliance held in Chesapeake, VA, last summer.  Now…

Click Me

How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

Click Me