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Fruits & Vegetables Two Days

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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5 Tips to Keep Your Business Afloat during the Perfect Storm

Many business owners at one point or another will find themselves in a storm of unfortunate circumstances. These 5 tips will help keep your business afloat during the storm. 1. When the economy goes low, you go high! Yep, stole that from Mrs. Obama and it applies here as well. How? Well, let me explain. When the economy is…

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3 Weight Loss Tips

1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff. A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a…

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Cynderfella: The Musical is Coming to Chicago May 5 & May 6, 2017

Cook County Officer partners with indie artists to raise awareness on teen homelessness Chicago, IL – February 20th, 2017, Cook County Juvenile Detention Center’s Delinquency Specialist, Cassandra Bell is partnering with Indie artists around Chicago to raise awareness on teen homelessness through the Arts. Through, “Save me 2 Live Foundation, NFP,” an arts program dedicated to youth exposed to…

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My Black Is Beautiful Ball

Ending Black History Month With A Bang Lansing, IL. – “I’m Black and I’m proud,” words of the musical legend, James Brown. It’s time for everyone to celebrate the skin they’re in. With so much negativity in the world, it’s time for everyone to show love and embrace the beautiful skin they’re in. The inaugural My Black is Beautiful…

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