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Are You Really Drinking Coffee?

In some studies coffee has been shown to aid in weight loss and assist with speeding up ones metabolism. The problem with this is that many people say they drink a cup of coffee a day or two cups, but what they are digesting is much more than coffee. Many people are drinking what I call a “Liquid Cake”…

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Fruits & Vegetables Two Days

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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Three things you need to advance your career

3. GET A MENTOR – a combination of skill and attitude will take you so far, but it is your mentor that will help you avoid pitfalls. Mentors are usually a bit further along in their career than yourself and in many cases took a similar path as you. Their purpose is to help you through situations you can…

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5 Tips to Keep Your Business Afloat during the Perfect Storm

Many business owners at one point or another will find themselves in a storm of unfortunate circumstances. These 5 tips will help keep your business afloat during the storm. 1. When the economy goes low, you go high! Yep, stole that from Mrs. Obama and it applies here as well. How? Well, let me explain. When the economy is…

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No Regrets The Movie

This film is a romantic comedy about a stewardess (Calhoun), who after 12 years of dating (Joseph) as college sweethearts (along with several marriage proposals in between), meets a business man going through a divorce (White) on one of her job layovers. As expected, sparks fire and unexpectedly a traumatic past is revealed, and the couples lives are changed…

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