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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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3 Weight Loss Tips

1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff. A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a…

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Multiple Award Winning Gospel Ensemble, Steve Dalton & The Leviticus Singers of Charlotte, Tackles Social Issues With Faith In New Single, “Heal The Scars”

(Charlotte, NC) – May 1, 2017 – Gospel Ensemble Steve Dalton & The Leviticus Singers of Charlotte are known for providing rousing, soul-shaking sacred music. The multiple award-winning ensemble entered the Gospel music industry with the release of their songs, “I WIN” and “I WIN, The Remix”, featuring Stellar Award Nominee, Dove Award Nominee and lead singer for the…

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Divinity Music Group Recording Artist Bishop Clara Brown-Draughn Testifies In Debut Single , “I Am Healed”

(Detroit, MI) – May 8, 2017 – Bishop Clara Brown-Draughn is a walking miracle. Defying multiple doctors’ diagnoses, she has been hit with more health challenges than the average human being. But the singer, songwriter and pastor’s faith in God has never waned. A gifted vocalist, she has sung with Gospel greats such as Rance Allen and Shirley Caesar….

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MISS ILLINOIS SERVES UP SMILES AND FREE SHORT STACKS OF PANCAKES AT IHOP® RESTAURANTS ON MARCH 7

12 th  Annual National Pancake Day®  Fundraiser Aims to Raise $3.5 Million For Local Charities  Miss Illinois,  Jaryn  Franklin,  Visits  Halsted  IHOP to Flip and Serve Guests Free Pancakes   on March 7 th  WHAT:  Miss Illinois  titleholder, Jaryn  Franklin, is partnering with IHOP® Restaurants in  support of Children’s Miracle Network  as a spokesperson for the brand’s 12 th annual National Pancake Day. On  March…

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