Search

How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

Click Me

MISS ILLINOIS SERVES UP SMILES AND FREE SHORT STACKS OF PANCAKES AT IHOP® RESTAURANTS ON MARCH 7

12 th  Annual National Pancake Day®  Fundraiser Aims to Raise $3.5 Million For Local Charities  Miss Illinois,  Jaryn  Franklin,  Visits  Halsted  IHOP to Flip and Serve Guests Free Pancakes   on March 7 th  WHAT:  Miss Illinois  titleholder, Jaryn  Franklin, is partnering with IHOP® Restaurants in  support of Children’s Miracle Network  as a spokesperson for the brand’s 12 th annual National Pancake Day. On  March…

Click Me

My Black Is Beautiful Ball

Ending Black History Month With A Bang Lansing, IL. – “I’m Black and I’m proud,” words of the musical legend, James Brown. It’s time for everyone to celebrate the skin they’re in. With so much negativity in the world, it’s time for everyone to show love and embrace the beautiful skin they’re in. The inaugural My Black is Beautiful…

Click Me

SHIRLEY CAESAR, AHMAD JAMAL, CHARLEY PRIDE, JIMMIE RODGERS, NINA SIMONE, SLY STONE, AND THE VELVET UNDERGROUND TO BE HONORED WITH THE RECORDING ACADEMY® LIFETIME ACHIEVEMENT AWARD

THOM BELL, MO OSTIN AND RALPH PEER TO BE HONORED WITH TRUSTEES AWARD ALAN DOWER BLUMLEIN TO RECEIVE TECHNICAL GRAMMY® AWARD SANTA MONICA, Calif. (Dec. 19, 2016) — The Recording Academy®  announced its 2017 Special Merit Awards recipients today. The Lifetime Achievement Award honorees are Shirley Caesar, Ahmad Jamal, Charley Pride, Jimmie Rodgers, Nina Simone, Sly Stone, and the Velvet…

Click Me