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Three things you need to advance your career

3. GET A MENTOR – a combination of skill and attitude will take you so far, but it is your mentor that will help you avoid pitfalls. Mentors are usually a bit further along in their career than yourself and in many cases took a similar path as you. Their purpose is to help you through situations you can…

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5 Tips to Keep Your Business Afloat during the Perfect Storm

Many business owners at one point or another will find themselves in a storm of unfortunate circumstances. These 5 tips will help keep your business afloat during the storm. 1. When the economy goes low, you go high! Yep, stole that from Mrs. Obama and it applies here as well. How? Well, let me explain. When the economy is…

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Weight Loss Success

6 Weight Loss Tips Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline: 1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day….

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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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MISS ILLINOIS SERVES UP SMILES AND FREE SHORT STACKS OF PANCAKES AT IHOP® RESTAURANTS ON MARCH 7

12 th  Annual National Pancake Day®  Fundraiser Aims to Raise $3.5 Million For Local Charities  Miss Illinois,  Jaryn  Franklin,  Visits  Halsted  IHOP to Flip and Serve Guests Free Pancakes   on March 7 th  WHAT:  Miss Illinois  titleholder, Jaryn  Franklin, is partnering with IHOP® Restaurants in  support of Children’s Miracle Network  as a spokesperson for the brand’s 12 th annual National Pancake Day. On  March…

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