No Regrets The Movie

This film is a romantic comedy about a stewardess (Calhoun), who after 12 years of dating (Joseph) as college sweethearts (along with several marriage proposals in between), meets a business man going through a divorce (White) on one of her job layovers. As expected, sparks fire and unexpectedly a traumatic past is revealed, and the couples lives are changed…

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Gospel Saxophonist Todd Ledbetter Nets First Stellar Award Nomination

(Washington, D.C.) – A great year so far for Gospel Saxophonist Todd Ledbetter.  Known as the “Jazz Psalmist,” the gifted instrumentalist received his first award a few months ago when he walked away with a Gospel Blue M.I.C. Achievement Award for Instrumental Artist of the Year at the Independent Gospel Artists Alliance held in Chesapeake, VA, last summer.  Now…

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Weight Loss Success

6 Weight Loss Tips Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline: 1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day….

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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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3 Weight Loss Tips

1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff. A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a…

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