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People You Should Know: 7th Annual BuzzZinOFF Awards Honoree AC Green

GET  YOUR TICKETS TODAY 9.9.17 AC Green is the youngest of six siblings born and raised in Chicago. His parents are well known in Chicago’s faith community as his late father was a Baptist Pastor and his mother an evangelist, choir director and youth leader. The Green household was one that provided a strong spiritual foundation and the appreciation…

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Fruits & Vegetables Two Days

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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5 Tips to Keep Your Business Afloat during the Perfect Storm

Many business owners at one point or another will find themselves in a storm of unfortunate circumstances. These 5 tips will help keep your business afloat during the storm. 1. When the economy goes low, you go high! Yep, stole that from Mrs. Obama and it applies here as well. How? Well, let me explain. When the economy is…

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Weight Loss Success

6 Weight Loss Tips Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline: 1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day….

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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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