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Fruits & Vegetables Two Days

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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Gospel Saxophonist Todd Ledbetter Nets First Stellar Award Nomination

(Washington, D.C.) – A great year so far for Gospel Saxophonist Todd Ledbetter.  Known as the “Jazz Psalmist,” the gifted instrumentalist received his first award a few months ago when he walked away with a Gospel Blue M.I.C. Achievement Award for Instrumental Artist of the Year at the Independent Gospel Artists Alliance held in Chesapeake, VA, last summer.  Now…

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Weight Loss Success

6 Weight Loss Tips Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline: 1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day….

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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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MISS ILLINOIS SERVES UP SMILES AND FREE SHORT STACKS OF PANCAKES AT IHOP® RESTAURANTS ON MARCH 7

12 th  Annual National Pancake Day®  Fundraiser Aims to Raise $3.5 Million For Local Charities  Miss Illinois,  Jaryn  Franklin,  Visits  Halsted  IHOP to Flip and Serve Guests Free Pancakes   on March 7 th  WHAT:  Miss Illinois  titleholder, Jaryn  Franklin, is partnering with IHOP® Restaurants in  support of Children’s Miracle Network  as a spokesperson for the brand’s 12 th annual National Pancake Day. On  March…

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