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Coming Together to Inspire Our Youth Saturday, September 9

SHARE SHARE SHARE  INVITE INVITE INVITE COMMUNITY LEADERS ARE GATHERING 9.9.17 #BUZZZINOFFAwards  CLICK HERE FOR TICKETS http://industrybuzzz.com/?page_id=382 Lutonya M Lang & IndustryBuzzZ.com Media 7th Annual Black And White Ball & BuzzZinOFF Awards  (FORMAL ATTIRE) IndustryBuzzZ.com Media is “Created To Inspire” Event Host: Twon Cruz (Actor| Model| TV Personality) Kimberly Washington (Actress| Model| TV Personality) Jason Grant (Celebrity Drummer) BuzzZinOFF Awards Red Carpet Host…

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Are You Really Drinking Coffee?

In some studies coffee has been shown to aid in weight loss and assist with speeding up ones metabolism. The problem with this is that many people say they drink a cup of coffee a day or two cups, but what they are digesting is much more than coffee. Many people are drinking what I call a “Liquid Cake”…

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Fruits & Vegetables Two Days

A major part of No More Jiggle July is the Monday & Tuesday fruit and veggie days. Two days out of every week in July you can only eat fruit and vegetables. Just 13 percent of U.S. residents consume one and a half to two cups of fruit every day as recommended by federal dietary guidelines, researchers from the…

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Weight Loss Success

6 Weight Loss Tips Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline: 1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day….

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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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