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How To Balance Your Diet

The average American diet is roughly 8% fruits, vegetables and beans. We are told to eat 5 or more portions a day, but to get real impact on your weight or health, you need to radically and dramatically increase daily intake, and put a special focus on green vegetables like spinach, broccoli and salad. Often what keeps us from…

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3 Weight Loss Tips

1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff. A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a…

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Move with a Cause: Chicago Fit 4 Life

Greek House Music Workout Saturday, June 10, 2017 from 11:00 AM – 1:00 PM Sponsorship & Vendor opportunities available Do you like house music?  The workout will be fun and enjoyable for all levels.  If you are just working out for the first time or you are advanced, we will exercises for everyone.  If you have an injury we…

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Cynderfella: The Musical is Coming to Chicago May 5 & May 6, 2017

Cook County Officer partners with indie artists to raise awareness on teen homelessness Chicago, IL – February 20th, 2017, Cook County Juvenile Detention Center’s Delinquency Specialist, Cassandra Bell is partnering with Indie artists around Chicago to raise awareness on teen homelessness through the Arts. Through, “Save me 2 Live Foundation, NFP,” an arts program dedicated to youth exposed to…

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